The therapeutic mental benefits of proper diet and exercise are well-established. The brain is a part of the body, and improving bodily health lessens depression Read more The Basics: How good diet and exercise can help teens
In the last 15 or so years, our worlds have been turned upside down by technology. Virtually overnight, we all have devices in our hands Read more Preparing your teen for the challenging world of social media
Your child is the most important person in the world to you. Being a parent is as personal as personal gets. So how is it possible Read more Don’t Take it Personally
Teenagers, especially teens in trouble, have characteristics that can be maddening. Particularly so is the tendency to want what they want, when they want it, Read more Compromise is Not a Four-Letter Word
Teenagers live online. Just walk through anywhere they gather and see if one out of 100 makes eye contact, or even glances up from their Read more Social Media Weaning Strategies Help Smooth the Unplugging Process
Thirty percent of all teenage girls suffer from some form of anxiety disorder, according to the National Institute of Mental health. Experts expect that number Read more Seven Tools for Managing Teenage Anxiety
The news on social media use by teenage girls can be scary. How bad is it really? The image is everywhere: teenagers with their heads down, buried Read more Social Media Use: How Much is Too Much?
